How to Prevent Excessive Flatulence

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Nothing can be quite as shameful as passing wind that not only smells offensive but also comes out loud and accompanied by more of it. No one is flatulence free as it is a natural process of the body to rid itself of gases as part of the digestive system. The problem lies when a person produces too much gas and it becomes either painful or increases in frequency.

In most cases of excessive flatulence, the problem lies in the actual digestive system. It may be that there is a problem with the way food is broken down or that there is an imbalance in enzymes and compounds which break down food in the first instance. It is also possible for the sufferer to have certain allergies or reactions to the intake and digestion of particular foods and flatulence is caused as a reaction to this.

Treatment is possible to help control or curb flatulence but it is important to determine the cause behind it. One of the first steps in treating flatulence is to revise over ones diet. By looking at the foods we eat it is possible to spot the culprit. Eating a healthy balanced diet that keeps the digestive system regular is not only the healthy option but also the right way to go in order to stop excessive wind.

One of the other main symptoms of flatulence is that of constipation and this is usually brought on by poor diet. Flatulence can become quite severe in the case of failure to pass frequent stools and not only does the individual feel uncomfortable and bloated but the passing of wind can be extremely painful.

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